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Abstract

The Shocking Truth that the Fitness Industry tried to Bury.....

The Stunning Scientific Method of how A 130lbs Weakling
Added 30 lbs of Rock Solid Muscle while
Gaining Spectacular Strength and
Fantastic Fitness
Without Weights in
Just SECONDS of Exercise!

These are REAL photos showing REAL results produced in just 7 weeks,
working out less than 10 minutes a day! But it didn't stop there. Read
this letter to see the incredible transformation from a weak and wobbly
body to a stunning physique and super strength without weights - you'll
be amazed...

These aren't professional studio photos designed to look like the cover
of a men's fitness magazine. These are unedited, not photo-shopped or
changed in any way - (believe me if they were you wouldn't be seeing
the bed sheets of my spare bedroom drying in the background). There are
no fancy camera tricks or lighting effects. These are just the ACTUAL
photos my brother took of me before and after 7 weeks following the
advice below....working out for less than 10 minutes a day...

This is unlike anything you have ever seen before. I will show you
exactly how you can achieve an incredibly fit physique while developing
devastating strength without weights, without injury and best of all
without a great deal of time....

But I don't expect you to take my word for it...so below with your own
eyes you will see demonstrations of the spectacular strength that you
too can achieve.....

Now is your chance to learn the forgotten secrets of the old time
supermen - breakthrough techniques that can transform your body and
it's abilities in just seconds! Secrets that the fitness industry has
tried to bury! You won't need equipment, you won't need expensive
supplements...you'll just need.....

7 Seconds to A Perfect Body

Testimonial:

Paul,
Your program is amazing to say the least. I'm writing to thank you for
showing me an entirely new way to train my body. I've always led an
athletic lifestyle and until I stumbled across your website, I thought
that weight training was the only way to go. After being a bit
skeptical, and trying 7 second abs, (Chapters 22 - 25) I was blown
away.

Sections of my abdominals that I've spent years trying to tone became
so in mere weeks and only after a couple sessions a week. As soon as 7
second arms came out (Chapters 26-34), I bought it right away and now
am enjoying the benefits. I go to college in Boston and now that I'm
home for break, many of my friends comment on how much stronger I look
and how I have increased in mass and definition.

Most of all, I feel better than I ever did weight lifting, for the
first time in my life, I'm fully confident that the exercises I perform
will give me the results I'm looking for. Thank you for putting me on
the road to gaining true strength and fitness.

Sincerely,

Yarza Wynn

Greetings Friend,

I hate to admit it, but that pasty "dead rat hair" chested,
skinny-fat failure is me. That's what I looked like after working for a
year as a personal trainer! Not the type of body you'd expect, and
certainly not one I'd listen to for fitness advice. Unfortunately being
a personal trainer does not automatically make you buff, in fact,
irregular 14 hour long shifts, working 7 days a week and living on a
"eat as much as you can in 5 minutes cause you might not have the
chance to eat for another 10 hours" diet destroyed my health, my
fitness and my physique....and perhaps worst of all my enthusiasm and
joy for fitness. ...

You see, in the fitness industry they don't want you to succeed and get
in great shape - they don't want fast results. They want you to
progress slowly or not at all, so that you come back year after
unproductive year and pay your hard earned money for a membership that
doesn't produce.

That was the lesson I learnt fairly quickly working as a trainer in one
of Ireland's top gyms. And if you've ever been a member of a gym you
probably know just what I mean...

Luckily as you can see in the after photo...I stumbled upon the secret
to fast results and super strength....so if you were like me and
rushing around like a headless chicken trying to get everything done
and make everyone happy, only to allow your waist line to expand as
your free time shrank no thanks to workouts that just don't work, then
listen up.

You've been lied to - I know, I used to do the lying.

There is a myth, a great lie and conspiracy about getting fit and in
shape - that you need to spend hours a day to do it. And it's not true.

As a fitness instructor in a Premier Gym, I thought I knew everything
about transforming the human body through exercise. I was wrong. My
clients got results but it took time, and a lot of hard work. With
today's lifestyles most couldn't dedicate themselves to the long hours
needed to transform their body. Neither could I.

I was working back to back, client after client and when I was done I
didn't want to see another weight or look at another treadmill.

As my health declined and my waist expanded I began looking for a
faster way to workout and keep my body in tip top physical
condition...and I found it.....the secret the fitness industry tried to
suppress...

It's not about how long you spend - it's about how intense you train.
In fact.....

You Can Build A Stunning 6 Pack, Breathtaking Back, Chiseled Chest,
Wide Sexy Shoulders, Awe Inspiring Arms, Legendary Legs and Killer
Claves with a Series of Simple 7 Second Exercises!

Testimonial:
Hi. I bought your 7 seconds abs (just one small chapter from 7 Seconds
to a Perfect Body - Paul ) and I must say that IT WORKS!!! I was never
fat (in fact, my nickname is "chicken legs") but I had the worst pot
belly ever!! After buying your ebook and after 1 week (no change in
diet, etc.) I realized that I no longer had any pot belly! And this was
from doing one of your exercise whenever I'm waiting in a long line.

- Christine Song

How can this be? Every fitness magazine out there tells you have to
lift weights, hit the treadmill and spend hours a day training, all
while slurping down expensive supplements that are the "missing link"
in body mastery. And every gym instructor is telling you the
same....and they are all lying to you.

Wait a minute there....surely thanks to all the modern day research and
focus on health and exercise we must know every hidden secret, every
little tip to makes us look trimmer and sexier? We must finally have
the answer to getting the body of our dreams and the strength to live
life with ease?

I thought that and I was a fitness instructor and top personal trainer,
but I was wrong...in all the glamor of fitness, its increasing
popularity and the rampant profiteering done it in its name, all the
gadgets and gizmos, the liposuction and cosmetic tanning had only
buried the truth and it lay there dormant, waiting forgotten....

And it's about to get even more unbelievable. These same techniques
that will sculpt your body from the inside out will transform your
strength and fitness levels. And I don't mean simple little
things....like being able to carry a heavy TV with 1 arm, fly up
flights of stairs like they were nothing but a single step, and easily
move or lift any object....no...what I am talking about is the
staggering impossible strength of the classical physical culturists...

Men who were capable of lifting an elephant or 18 people at a time. Men
whose strength inspired comic book legends - able to break chains bound
across their chests, catch people fired form cannons or have the
superman strength to lift a grown man over head with just one arm.

Surely that's an exaggeration - a claim of science fiction? I
wouldn't believe it either - but I've done it and here's the proof -
opposite is a photo of me messing around and pressing my 156lbs cousin
over head with JUST ONE ARM! And it's not just him, I've easily done
this with no preparation time, no advanced training and on the spur of
the moment with dozens of different people of different shapes and
sizes. And you can too.

I know. It sounds crazy, but it's true. You can develop the same
Superhuman Strength!

Just take a look at some of the comments I've received......

Testimonial:

I tried your 7 second abs (Chapters 22 - 25)and secrets of 7 second
arms (Chapters 26-34).

OK Paul, I am a believer.

The exercises are intense but they work.... Seems like a great way to
fitness without a lot of gym equipment....I could not believe how my
arms felt after doing the exercises. I am sixty years old but feel
like I am thirty. I look more like a forty year old.
Thank you,

Larry

Testimonial:

Please continue to design these programs as they are fantastic and user
friendly. Keep up the great work. Have a great week-end and thank you
kindly for your efforts and customer service.

Steven

And I'm going to teach you the very same forgotten exercises and
scientifically proven methods for building the body of your dreams and
the strength that will surpass them.

7 Seconds to the Perfect Body is my revolutionary 250+ page course, 50
Chapters and over a hundred highly detailed full color photos showing
you each and every exercise in crystal clear detail, taking you through
the complete 7 Week Transformation I and many of my clients
experienced.

Just take a look at what you'll learn in this groundbreaking
course.....

Want a Seek Peak of 7 Seconds to a Perfect Body?

Before you finish reading this letter, would you like to see
this revolutionary e-book - the 7 Seconds to a Perfect Body course?

You can take a look at the whole table of contents PLUS the first 6
Chapters of the E-book. You'll see exactly why this is completely
different from any other training system out there!

Just leave your name and email below and I'll send you the first 6
Chapters in your email. It's FREE - and you'll also get my monthly
e-zine 7 Seconds to Strength as an extra bonus.

E-mail Address
______________________________
First Name (optional)
______________________________
Then
Subscribe
Don't worry -- your e-mail address is totally secure.
I promise to use it only to send you 7-Seconds to Strength.

Chisel Your Chest, Perfect Your Pecs and Develop the Strength to Press
OVER TWICE Your bodyweight...in Just Seconds...

The muscles of the Chest, the Pectorals have long been seen as the
definition of masculine strength, health and virility. Simply think of
Tarzan, beating away on his chest just before he swings down to grab
and appropriately infatuated Jane out of harm's way. Every Iconic
figure of modern male culture, from Comic Book characters like
Superman, to action heroes like Arnold Schwarzenegger and Sylvester
Stallone have possessed large imposing muscular chests. And what image
does it portray - simple, look at the Man of Steel, it's one of being
bulletproof.

Testimonial:

I'm a personal trainer and body builder and I'm damn good at what I do,
but I always want the best for my clients...so I keep my ear to the
ground and make sure I know the latest techniques to physical
improvement.

I've tried everything from Westside 5x5 to Doggcrapp and DC Training in
order to deliver the most intense workout possible. So when I meet Paul
and he told me he could lift over 200lbs on a bicep curl I smiled,
shook my head and said it can't be done.

That's when he walked over to the rack, loaded up 240lbs and curled it
like it was nothing. I tired and despite my years of training, the bar
just wouldn't move.

I asked Paul to show me his chest development routine (revealed in
Chapters 16-21 - Paul) and after just a few seconds I was pumping sweat
and exhausted...I have NEVER felt intensity like the techniques he
showed me.

The pump was unreal. My muscles felt like they would explode with power
and strength...and I hadn't even moved...no weights, no equipment,
nothing and it was one of the best workouts of my life.

My grandfather trained using these same old time methods, and taught me
some of this stuff when I was a little kid. That man was the strongest
I have ever known...and now...thanks to Paul I know why.

I'll be using these techniques with all my clients in the future to
guarantee their results.

- Steven Dunne

Physical Evolution Fitness

But don't get me wrong, this section isn't just for the guys....these
techniques equally sculpt and firm the bust and improve posture, poise,
lung capacity and health.

Using these techniques, you will, as have all of my clients
* Build Strong, Hard, Dense and Thick Chest Muscle
* Develop A Wide Muscular Frame
* Chisel An Imposing Masculine Physique
* Increase Your Lung Volume and Capacity
* Have A Healthier Heart
* Increase Your Explosive Upper Body Power
* Increase Your Lifting Strength
* Increase Your Pushing Power
* And much, much more

In this section I'll teach you the scientific and proven methods I
discovered for firming and strengthening the muscles of the chest and
developing wide, thick and powerful pecs. So powerful in fact that at
only 160lbs I can easily perform an strong range bench press of OVER
400LBS! That's more than TWICE MY BODYWEIGHT. Furthermore I gained this
incredible strength and rock hard musclewithout blowing out my
shoulders, damaging my joints or succumbing to busted up weight lifter
syndrome.

But don't take my word for it - check out the quick video I made below,
showing a light strong range bench press of OVER TWCIE my bodyweight...

GET 7 SECONDS TO A PERFECT BODY NOW !

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Loose up to 3 inches off Your Waist, Develop Rock Solid Flat Abs And A
Punch Proof Stomach Using a 7 Second Exercise That Can Be Done Anytime,
Anywhere?

In Chapters 22-25 I will teach you the same the tips, tricks, and
tactics I discovered, and that the great bodybuilders of the past used
to develop and forge abs of steel...and it's surprisingly simple. It's
something we have all experienced and seen, but few realize the
potential of. And you can get your hands on this forgotten principal in
just minutes from now.

Using these techniques, you will, as have all of my clients
* Develop a lean and powerful waist line.
* Develop increased overall coordination and balance
* Reduce your waist line by up to 3 inches (one client I taught this
to lost 4 inches in 2 weeks)
* Reduce body fat and weight (one client lost over 10 lbs using only
these techniques and my meal tips in a 2 week period.)
* Improved strength and function of your internal organ. This means
improved breathing, circulation, digestion and elimination of toxic
waste from the body.
* Improved energy levels, more energy as result of burning fat faster
and more efficiently...

And there's MUCH more - guaranteed!

Just take a look at some of the results my clients have gotten.....

Testimonial:

Dear Paul;

Wanted to take a moment to let you know I did the first
read-through of the e-book last night and liked it very much. Indeed, I
am excited at starting this regimen this coming weekend. I think you
are doing a great service to those who believe in the potential of
isometric training with your website and I am confident I will be using
more of the services in the future after I take full advantage of this
e-book.

Thanks for offering a great product at a great price and look forward
to working with isometric training and your website in the future.

Regards;

Jeff Daugherity

Testimonial:
Thank you so much for your great, informative website. I've been doing
the 7 second abs for a couple of weeks and have lost about an inch
around my waist!

- Stephen

"If You Don't Get Started Now, You'll Regret It Later!"

You might not have the time right now to hire a personal trainer,
dedicate hours to the gym, get your diet right - but YOU DO have 7
SECONDS FREE, and that is all it takes to get started on exercising
your abs!

GET 7 SECONDS TO A PERFECT BODY NOW !

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Build a Breathtaking Back that is Strong, Supportive and Pain Free in
Just Seconds!

How many times have you found it hard to get to sleep because of the
dull nagging pain in your lower back? How many times have you had to
get up out of chair slowly and carefully because of the sharp pain you
experience down your spine? How many times have you failed to lift a
weight that challenged you and risked pain and injury?

I spent years in that position, or more actually trying to find one
that didn't hurt my back. Weight lifting and spinning classes had left
my back sore and tired. Walking around a gym, after another
disappointing training session didn't help much either. I tired
physiotherapists, chiropractors, you name it I tried it. And none of
them succeeded in relieving the constant pain I felt.

I couldn't find an exercise that didn't strengthen my back without
damaging or compressing my spine, and I was going to give up hope of
ever improving. This might be a story that sounds familiar too you - it
should. Thanks to modern day work habits, compounded by poor training
methods, all of us will experience back pain at some point in our
lives, and for many it will become chronic.

Luckily for me, I stumbled across forgotten fitness techniques that not
only transformed my back from a broken twisted train wreck, to the one
that was not only pain free, but so strong I could pick up a car!

The Back, and the Spine, support our whole body and are vital to our
health. In Chapters 8-16 I'll teach you the scientific and proven
methods I discovered for firming and strengthening the muscles of the
back and developing wide, thick and powerful Lats that define the
masculine physique, and developing perfect posture and unbelievable
back strength with postural muscles like steel cables.

The techniques I show you in 7 Seconds to A Perfect Body are so
powerful that while in a wrestler's bridge, with a full arched spine I
can support a 6 foot 220+ lbs bodybuilder standing on me. So powerful
in fact that at only 160lbs I can easily perform an isometric deadlift
of OVER 500LBS! That's nearly THREE TIMES MY BODYWEIGHT. Furthermore I
gained this incredible strength and rock hard muscle without
compressing my spine, slipping a disk or ending up with back pain.

Check out the Video Below!

In fact I relieved and cured myself of chronic back pain using some of
the techniques found in this e-book - and it works not just for me and
my clients, but even casual readers of my website. I even came across
this nice little report while reading a health group forum....

Testimonial:
I had ongoing lower back pain and just doing (one of the exercises
taught in the e-book) several times a week has done the trick - thank
God!

- Cheers Philip
health.groups.yahoo/group/bullworkerclub/

And just listen to what top personal trainer Dave Cunningham had to
say....

Testimonial:

Hey Paul,

I'm going to level with you, when you came in to the gym shooting your
mouth off about how much you can lift, I thought you were taking the
mickey.

I mean you seemed like a nice guy and all, but there was no way a guy
your size could deadlift more than twice your body weight.

Well I apologize. You did. You did more, you lifted three times your
bodyweight, and I have to tell you it was impressive....but not as
impressive as when you showed me how to do the same thing!

I mean, I was pretty happy when I pulled 300lbs in a deadlift, but I
couldn't believe what I was lifting after training with you.

400lbs....not enough....

500lbs....not enough....

Dave shown above displaying the effects of
7 Seconds to A Brilliant Back

I mean I wasn't even tired when we had every weight in the gym on the
bar and you and Ben had to hold the plates on the side because the bar
was warping on a whopping 600lbs deadlift.

Damn man, that was just incredible.

Thanks for showing me a new way to train brother!

Yours,
Dave.

In this 7 Week Course I provide you with the same incredible and
amazing results I have achieved for myself and for my clients. Using
the exercises in this guide you can;
* Build A Strong, Supportive Back
* Develop Wide Powerful Lats that Define Masculinity
* Taper and Contour Your Body to Look it's Best
* Eliminate, Ease and Relieve Back Pain
* Develop Proper Posture
* Sleep Better
* And Much, Much More...

Free yourself from back pain, limber up and loosen yourself for a fun
energized life with the strength and vigor of a super spine and
brilliant back.

GET 7 SECONDS TO A PERFECT BODY NOW !

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Add Inches to Your Arms, Build High Peaking Boulder Sized Biceps, Thick
Titanium Hard Triceps and Fantastic Forearms with JUST a 7 Second
Exercise and Become Strong Enough to Lift A Grown Man Overhead with
JUST ONE ARM!

You've already seen me lift a man over head with just one arm, and if
you want the incredible strength to do the same than Chapters 26-34 are
for you. But it's not just shoulder and arm strength you can develop
using 7 Seconds to the Perfect Body. You can develop the legendary
forearm, finger and grip strength displayed by Bruce Lee. If you've
read my website Isometric-Training then you'll know that I'm an
avid fan of Bruce Lee and the forgotten methods I teach were in fact it
was the foundation of Bruce's incredible strength.

Below is a demonstration of that strength. This is a rare photograph of
Bruce Lee performing an exceptional feat of strength on the set of Game
of Death, his final film. In it you can see Bruce balancing and
supporting his entire bodyweight on JUST his toes and thumbs!

This spectacular demonstration displays the incredible arm and body
strength of The Dragon. A feat few could perform today, unless they
hand studied the same secret techniques of the Supermen. Below you can
watch me perform the same incredible feat of strength...

Watch the Video of the Me Performing the Bruce Lee Two Thumb body
Suspension Below.

In 7 Seconds to the Perfect Body I will teach you the same the tips,
tricks, and tactics I discovered, and that the great bodybuilders of
the past used to develop and forge arms of steel...and it's
surprisingly simple, and you can get your hands on this forgotten
principal in just minutes from now.

In fact I performed the feat above for a close friend of mine and
fellow fitness professional and former wrestler Niall ...... Despite
weighing over 200lbs of PURE MUSCLE Niall couldn't replicate these
feats. His 17 inch arms failed him. He asked me to teach him the same
techniques I used, expecting to spend hours in the gym. He was shocked
when I told him I could teach him the same techniques right there at
his desk, without even having to get off the chair! Not only that but I
told him he could add over an inch to this arms in less than 60
seconds. He didn't believe me, and I can't blame him.

We had Sarah, one of the receptionists in the gym measure his biceps
with a standard tape measure. They came in at 17 inches of rock hard
muscle. Pretty big by anyone's standards. I showed him just ONE of the
Exercises you'll learn in Secrets of 7 Second Arms, and less than 60
seconds later, Sarah measured his exhausted biceps again -

An Unbelievable 2 inches bigger. That's right, using one exercise Niall arms
went from 17 to 19 inches in less than 60 Seconds!

Check out what Niall Said below....

Testimonial:

I was sitting at the reception desk in work one day when Paul
approached me after a strength display he was doing and asked me if I
wanted to increase the size of my biceps by an inch in 30 seconds.
Naturally I was intrigued but a little skeptical at the same time. He
explained that by uisng one technqiue on my bicep this was possible. So
we measured my right arm prior to the test, and it measured at 17
inches. I then did the exericse Paul demonstrated and sure enough when
we re-measured my right arm it had gained not 1, but 2 inches,
measuring a total 19 inches. Instant gains in a fraction of the time!

- Niall

Testimonial:

Paul is simply one of the best trainers around today. His technqiues
are cutting edge and way beyond what you're taught as fitness
instrutor. I'll tell you what convinced me though. When Paul first told
me about this method of training, I said he was nuts. Couldn't work.
Then he did a bicep curl with over 200lbs on the bar. That shut me up
pretty quick. I've used his technqiues in my own diet and training and
you can see the results - AMAZING - a Bruce Lee body with a Bruce Lee
strength.

- Ray Lee

Testimonial:
Hi,

I've been trying the exercies in your e-book 7 Second Arms for about a
week now - and I'm stunned! My arms are so hard and toned it's
unbelieveabe. I had really slim arms before, but they wobbled a bit at
the back and were soft on top. The other day my boyfriend caught me
doing your exercises and was shcoked when he felt how hard my arms were
- now he's doing them too! Thanks again for such an amazing program!

- Tracy

Using these same techniques, you will, as have all of my clients

o Develop strong and powerful arms.

o Develop increased overall strength and coordination.

o Increase your Arms by up to an Inch! (Niall still has those extra 2
inches on each arm!).

o Reduce risk of repetitive strain injuries like carpel tunnel syndrome
and tendinitis.

o Improved strength and function of your internal organ. This means
improved breathing, circulation, digestion and elimination of toxic
waste from the body.

o Improved energy levels, more energy as result of burning fat faster
and more efficiently...
And there's MUCH more - guaranteed!

By the time your lunch break or favorite TV show is over you could be
exercising your arms with the most effective techniques on the planet.

If you're an existing athlete and don't think this applies to you,
you're wrong. The techniques and tips described in this course could
triple the effectiveness of your workout program and change the way you
train forever.

If you're a woman and don't want big thick muscular arms and that this
won't work for you? Think again, you can use these same exercises to
firm and tone your arms and wave away Flabby Arms and Bingo Wings for
good.

I'm going to show you all this and more - and for a lot less than any
gym membership or personal trainer would cost. For just a few $'s, you
can download the entire 250 page course in just minutes from now. And I
guarantee you'll never regret your decision.

GET 7 SECONDS TO A PERFECT BODY NOW !

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Laugh as Others Stare in Amazement at Your Legendary Legs. Build
Sculpted Toned Thighs, Granite Hard Glutes and Hamstrings that Break
Hearts in Just Seconds!

In this complete course I'll teach you the scientific and proven
methods I discovered for firming and strengthening the muscles of the
legs, developing rock solid Quads, stone hewn Hamstrings, and compact,
granite Glutes.

Check out one of my holiday snaps - performing a single legged pistol
squat, a really tough move on the best of days, and I was knocking
these out after climbing the Zugspitze mountain!

But don't get me wrong, this e-book isn't just for the guys....these
techniques equally sculpt and firm long lean legs for women and develop
pert well rounded Glutes that made woman like J-Lo and Jessica Simpson!

In fact the techniques I teach are so powerful in fact that at only
160lbs I can easily perform an strong range leg press of OVER 2200LBS!
That's more than a TON, and nearly 13 TIMES MY BODYWEIGHT. Furthermore
I gained this incredible strength and rock hard muscle without damaging
my knees, impacting my joints or tearing a muscle, like many
weightlifting enthusiasts would.

In fact take a quick look at what happened when I couldn't find enough
weight in my local gym!

In Chapters 35-46 I reveal in detail the exact techniques and exercises
I used to achieve my incredible results. More than that I illustrate
how science supports and explains this process. As unbelievable as it
may seem, and I know it is, these results aren't fantastic or
unrealistic. They are readily achievable if you apply the techniques in
this guide.

Just listen to what top personal trainer Dave Cunningham had to say....

Testimonial:

I know I've already talked to you about you brilliant back training
program, but you've taken it to a new level with this Leg Training
Routine of yours.

Now I've been a big fan of heavy squatting but it wears the knees
something fierce, and I found I needed to take more time of training
than I'd like....when you tell me I can get an even better workout by
using a 7 Second Exercise. No Way!

But I should have known better that to doubt you!

An inch on each leg later, and with only seconds of exercise - just
check it out - cool or what?

Dave shown above displaying the effects of
7 Seconds to Legendary Legs

Yours,
Dave.

I can provide you with the same incredible and amazing results I have
achieved for my clients. Using the exercises in this guide you can;
* Build Strong, Hard, Dense and Thick Leg Muscle
* Develop Sculpted and Toned Legs
* Chisel, Cut and Define Your Physique
* Prevent Knee and Joint Pain
* Insure Healthy Hips
* Increase Your Metabolism
* Blowtorch Fat
* Build Strong, Hard, Firm Claves
* Improve Lower Body Circulation
* Chisel, Cut and Define Your Calves
* Prevent Muscle Fatigue and Pain
* Reduce the risk of Varicose Veins
* Jump Higher
* Run Faster
* And much, much more

You'll learn all this and more in my complete 7 Week Course...

GET 7 SECONDS TO A PERFECT BODY NOW !

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If you're serious about getting in great shape then keep in mind this
is just a small taste of what is in store for you when you have 7
Seconds to A Perfect Body....

In this incredible 7 week course I will transform your body and take
you through...

o A complete overview of how this system works and the science behind
the "7 Seconds" ...apply this principal to your workouts and daily
routines and see your strength skyrocket and a total body
transformation!

o Forgotten breathing techniques that will re-energize and invigorate
you, triple your Strength...as well as firm and flatten your waist line

o Full explanations of each of the muscles used to create a sensational
sculpted body...know what you're working and you'll see why so many of
the popular exercises WON'T WORK!

o The origins of these incredible secrets reveled, a look back at the
great legends of the past and the secret that united them - want a
perfect physique and spectacular strength, do what they did!

o THE MOST CRUCIAL EXERCISES REVEALED in detail....want to know why the
best exercises aren't in the gym...then you need to read this!

o Full color photos explaining each and every movement...no need for
guess work or bad diagrams...learn these exercises the right way 1st
time.

o Why weight lifting could be seriously damaging your health and why it
IS NOT the best way to get in great shape!

o Bonus Exercise Section - The Master of Muscle Control Maxick's
Original Routines! - Learn the secrets of the master! The original text
and the original photos restored!

o And much much more...

Just take a look at some of the comments I have received....

Testimonial:
Hey Paul, I have to say, I like the exercises in the book and how it
was explained. There is a lot of great reading involved but I admit I
have a tendency to just do the exercises straight away which are great.
The myths is a very good addition, the bonus exercise section gave me
some useful info that I did not know before...such as how the ab were
naturally 'sucked in' and how to achieve it. I am going to be adding
the exercises in to my workout regime. All in all, I loved it and found
it very useful. Good stuff all around man - and I�ve realized I'm a
terrible reviewer!

- Karl Walsh

Testimonial:

"Hey Paul, sorry for the long feedback I finally got a chance to read
it and my thoughts about it were:

Presentation: The E-book was very well presented, navigation around the
e-book was simple and the mixture of the color, text and pictures held
my interest throughout the reading.

Text Content: The content of the E-book was very well laid out, I
myself find it hard reading text heavy extracts & books etc but the
E-book was easy to read, the content was to the point but also had
interesting reading in it also. I personally liked the reading about
Eugene Sandow and how isometrics came about and the special breathing
Techniques.

The Exercises: Ill be honest, it took me a few try's to fully get the
hang of doing the exercises, but also being honest with myself its
because sometimes I find it hard to read text descriptions(but that's
just me ) of exercises, but the photos of you doing them did help me in
the end to get it right.

The results of the exercises were that I felt my whole abdominal's were
worked, I could really feel the blood rushing into my muscles and I
felt the feeling of doing 100 crunches in 7 seconds! The Superman and
Side Bridge exercises were excellent complement exercises also to work
my Oblique's and Lower back, giving me a full Core workout in as little
as 7 seconds.

My Abs feel much harder now when I poke them and I'll continue to do
these exercises!

Extra Bits: I find it good that another E-book for Fat loss was added
to 7 seconds Ab's as it allows then for anyone to show their hard work
of using the E-book by seeing the results for themselves by dropping
their body fat levels in a well documented and researched E-book.

Conclusion: It was a great pleasure reading 7 second Ab's. I Could get
a whole Core workout in as little as 7 seconds thanks to you Paul. My
Ab's feel as hard as steel now and I believe Isometric training will
become a daily part of everyone's fitness routine in some way or
another soon, when people realize how it can benefit them. Anyway Paul
I apologize for the late feedback about the book and it was a great
read I have to say, Best of luck with the E-book!"

- Michael Flanagan

If You Want To BUILD....
* A Lean and Powerful Waist Line
* A Stunning 6 Pack
* A Strong, Firm and Thick Neck
* A Strong, Supportive Back
* Wide Powerful Lats that Define Masculinity
* Hard, Dense and Thick Chest Muscle
* Sculpted and Toned Quads, Hams and Glutes
* Killer Calves
* Firm and Toned Triceps
* High Peaked Biceps
* Wide Sexy Shoulders
* Forearems that feel like Steel Cables

Then this course is for you.

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If you Want to Lose Weight and....
* Reduce your waist line by up to 3 inches (one client I taught this
to lost 4 inches in 2 weeks).
* Reduce body fat and weight (one client lost over 10 lbs using only
these techniques in a 2 week period.)
* Improved strength and function of your internal organ. This means
improved breathing, circulation, digestion and elimination of toxic
waste from the body.
* Improved energy levels, more energy as result of burning fat faster
and more efficiently...
* Taper and Contour Your Body to Look it's Best
* Chisel, Cut and Define Your Physique
* Blowtorch Fat

Then this course is for you.

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If You Want to Improve Your Appearance and....
* Build A Wide Muscular Frame
* Chisel An Imposing Masculine Physique
* Dramatically Improve Your Posture
* Develop Dense, Firm and Thickly Packed Muscle

Then this course is for you.

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If You're an Athlete and Want to
* Develop increased overall coordination and balance
* Reduce the Risk of Injury and Illness
* Increase Mobility and Ease of Movement
* Increase Your Lung Volume and Capacity
* Improve Your Flexibility
* Increase Your Metabolism
* Increase Your Whole Body Power
* Increase Your Lifting Strength
* Increase Your Lung Volume and Capacity
* Increase Your Grip Strength
* Increase Your Explosive Upper Body Power
* Increase Your Pushing Power
* Increase Your Grip Strength
* Jump Higher
* Run Faster
* Prevent Muscle Fatigue and Pain

Then this course is for you.

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Finally if You Want Long Term Health and to...
* Improve Blood Flow to the Brain
* Reduce Pain and Strain of the Neck
* Reduce Tension Headaches and Migraines
* Eliminate, Ease and Relieve Back Pain
* Prevent Knee and Joint Pain
* Relieve Runners Leg Pain
* Insure Healthy Hips
* Have A Healthier Heart
* Improve Lower Body Circulation
* Reduce the risk of Varicose Veins

Then this course is for you.

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You can have all this and more - this e-book will show you how. A
perfect physique and perfect health can be yours, and not through hours
of arduous training, but just seconds....

My No-Bogus-Promises But Just
An Iron-Clad, Risk-Free Guarantee

Don't just take my word for it.

You've seen the Photos. You've watched the videos...so now check it out
for yourself. I want you to test this information out at my expense.
Because I believe this information can help you change your physique,
improve your health and skyrocket your strength be you 20-90, man or
woman. That's why I'm taking all the risk. I'm offering you a
Zero-Risk, 100% Money-Back Guarantee.

Really, there's absolutely no risk on your part. If this program
doesn't work for you, I'll buy the complete package back from you!

In fact, if you don't like the package for any reason, just email me
within 60 days and I will refund your purchase price immediately. No
questions, no hassles, no hard feelings. And we part as friends. How's
that?

I can do this because my customers are gaining muscle mass left and
right!

This is NOT a book filled with "theories" and hype! Just Scientific
fact, formula and the tried and tested techniques and exercises that
have produced the amazing results you've seen.

It contains information that's easy to follow and actually works. I get
flooded with testimonials almost every day from people who are changing
their bodies and building strength FASTER than they ever thought
possible. So if the program has worked for thousands of people, I'm
confident it can work for you. I guarantee it.

If you're still unsure, don't decide now. I want you to grab your
package today, read it, use it to create your own training routine or
use one of my pre-set programs. I want you to give it an honest try.

If for any reason it either doesn't work for you, or you're NOT
satisfied, let me know and I'll give you 100% of your money back. End
of. You pay only if you get results! There's absolutely nothing to lose
on your part.

So Let's Wrap This Up...

This one of a kind course, that will show you the scientifically proven
methods to get in incredible shape in just seconds, but there is a
catch.

I want to provide you with complete support and PERSOANLLY answer any
questions you may have about the course (remember, these techniques and
exercises aren't the ones your gym instructor or local personal trainer
knows anything about) but I can only offer a limited number of copies
with that support.

The course isn't launched publically until January 30th....but if
you're willing to commit to the course now, then I'm willing to commit
to helping you PERSONALLY with any questions you may have. But that's
not all.

The regular price for this course is $127.

Which is incredible value for this one of a kind 250+ pages long 7 Week
course, especially if you keep in mind that a single 1-on-1 session
with me is $250.

But because this is the pre-launch I won't even charge you $100.

Until the DEADLINE OF MIDNIGHT you can get the complete course for the
incredibly low price of just $77.

This program is the most comprehensive detailed explanation of these
scientifically proven methods and my personal time and aid is just too
valuable to keep this price so low for very long. Please order now to
get the Complete 7 Seconds to A Perfect Body course at the low price of
only $77!

That's right! You get...
* The complete 250 + page master E-book course never before
released...
* My private, personal email address so that you can contact me at
any time with any questions you may have on the system and the
exercises....
* AND......all the bonuses below that will accompany and trust me,
these are something else, just these on their own are more than
worth the limited low $77 price.

... All of this for one low price. If you make the decision to get in
the best shape of your life today you will receive a special link to an
exclusive download page where you can download your copy of the e-book.

But here's just how confident I am. To get you motivated, for a limited
time I'm prepared to throw in, absolutely free of charge...

5 Fantastic Bonus Gifts When You Order
Before the Deadline

Bonus #1: The Complete Unedited Muscle Control Course by
Maxick (Value: $29.95)

Originally published in 1910, this revolutionary course features the
master of muscle controls complete course for physical development and
incredible strength without weights or equipment of any kind!
Maxick, at only 145lbs was the third man in the world to put double
bodyweight overhead with a lift of 322 1/2 lbs. An achievement that is
still staggering today! In this classic course the Master of Muscle
Control describes in detail how you can develop and gain individual
control of every muscle in the body and sculpt a flawless physique and
superb strength.

This is the very same course that first revealed to me the secrets of
the old time strongmen and put me on the path to not only an incredible
physique, but staggering strength.

A $29.95 Value Yours FREE with 7 Seconds to A Perfect Body!

Bonus #2: The Physiology of Strength, by Theodor Hettinger,
M.D. (Value: $29.95)

The Physiology of Strength contains all the results of over a decade
and a half of isometric research conducted from 1946 to 1961 at the Max
Planck Institute in Dortmund, Germany. This is the DEFINITIVE
scientific validation of the training methods found in 7 Seconds to A
Perfect Body. Featuring over 80 pages of scientific evidence and
detailed explanations of the methods used this is an invaluable
resource to the student of 7 Seconds to the Perfect Body!

A $29.95 Value Yours FREE with 7 Seconds to A Perfect Body!

Bonus #3: How to Exercise Without Moving a Muscle, by Vic
Obeck (Value: $29.95)

Vic Obeck, a former college football player became the Professor of
Physical Education as well as the Athletic Director at New York
University during the 1960s. He was first introduced to the
revolutionary techniques I share with you in 7 Seconds to A Perfect
Body. A chance meeting at theInstitute of Human Anatomy at the
University of Rome led Obeck to discover the same secrets I share with
you in 7 Seconds to A Perfect Body.

Pioneering this revolutionary form of training in the US, Obeck
published one of the most significant physical culture manuals of all
time. How to Exercise without Moving a Muscle is over 90 pages long
with dozens of crystal clear photos, and includes sections on training
for men, women children and sports.

Ahead of his time Obecks opus How to Exercise without Moving a Muscle
is essential to overall health and well being, and using the techniques
taught in this e-book along with you can get 100% stronger in as little
as 90 seconds a day!

A $29.95 Value Yours FREE with 7 Seconds to A Perfect Body!

Bonus #4: Dynaflex by Mike Marvel (Value: $39.95)

On par with the Great Charles Atlas, Mike Marvel lived up to his name
and developed a complete course based on the same secrets of 7 Seconds
to A Perfect Body . This revolutionary course produced astounding
results and now is only available in rare bookstores and at a high
price.

Luckily this digital edition contains Marvels complete course.

Mike promised his course would transform you from a weakling to a
MAGNICFICANT HE-MAN-MUSCLED BODY in Just 10 Minutes a Day and he
delivered.

You can get access to this lost course and the secrets of a stunning
body FREE when own 7 Seconds to A Perfect Body.

A $39.95 Value Yours FREE with 7 Seconds to A Perfect Body!

Bonus #5: Free Updates to the 7 Seconds to A Perfect Body
e-book. (Value: AT LEAST $197.00).

When you commit to working with me, I commit to working with you, and
that means for the long haul. Im continually researching, expanding and
improving my programs. As the latest evidence continues to
scientifically prove that the methods in 7 Seconds to A Perfect Body
work and as I find new ways tomake the system even more efficient Ill
be updating this course.and you get all of that for FREE.

Thats one of the great advantages of an e-book. Hardbacks become
obsolete and outdated nearly the minute they are published, if a new
edition comes out you have to pay for it all over again. Not so with an
e-book.

When a new edition of 7 Seconds to A Perfect Body is released you get
it for FREE! Its easy; I will simply contact you through my private
clients only newsletter and send you instructions so you can instantly
download the latest edition. So you can stay up to date with my latest
breakthroughs and advances.

Lets look at everything you are getting.
*

The Complete 7 Second
Series.........................................$127.00
*

The Complete Unedited Muscle Control Course by Maxick ...$29.95
*

The Physiology of Strength, by Theodor Hettinger, M.D. . ...$29.95
*

How to Exercise Without Moving a Muscle, by Vic Obeck ..... $29.95
*

Dynaflex by Mike Marvel
.................................................$39.95
*

Free Updates to the 7 Seconds to A Perfect Body e-book. ..$197.00

Thats over $450.00 worth of incredible informationand you get in all
for $77 if you act now.

So if you're serious about having A Stunning 6 Pack, Breathtaking Back,
Chiselled Chest, Wide Sexy Shoulders, Awe Inspiring Arms, Legendary
Legs and Killer Claves, click the "Buy Now" button below. If you need
to justify the expense, look at it this way...you could easily waste
5-10 times that much money paying for useless supplements, rubber gym
machines, plastic ab-gadgets and personal trainers. Not to mention the
time you invest or lost doing it all wrong in the first place!

I've found the secrets of the old school supermen, built a brilliant
body in JUST 7 WEEKS and developed near superhuman strength that leaves
my colleagues and friends astounded, and my personal training sessions
booked solid why not learn from my experience?

Get Your Copy Now For Only
$77.00

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Secure Payments
Made Through PayPal

Best Regards,

isometric-training/
P.S. Seriously, for just $77.00 I'll teach you how you can get the body
of your dreams and the strength to surpass them in just seconds of
exercise! How can you pass on that?

P.P.S Don't forget - this is a LIMITED OFFER. You'll receive the course
instantly when you order it, and as my way of saying thank you for
commiting to the course I'll commit to you, offering my PERSONAL help
and this extremely low price.

System Requirements:
* Windows 98SE, 2K, ME, XP or Vista
* Internet access

Please note that 7 Seconds to a Perfect Body is not Mac compatible.

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